LINKS

Lisa Middleton (Advanced Sports Dietitian)

Lifecare Ashburton
330 High Street , Ashburton, VIC
http://www.lisamiddleton.com.au

Brendan Duncan (Physiotherapist)

Albert Park Physiotherapy – 326 Montague St, Albert Park, VIC
http://www.albertparkphysio.com.au/

Rob Brandham (Physiotherapist)

St Kilda Rd Medical Centre – 391 St Kilda Rd, Melbourne, VIC
www.skrmc.com.au

Sam Bugeja (Physiotherapist)

Lifecare Malvern – 91 Wattletree Rd, Armadale, VIC
http://www.lifecaremalvern.com.au

Emily Loveless (Masseur)

Mobile or at Albert Park Physiotherapy – 326 Montague St, Albert Park, VIC
Call direct on 0408 364 594 or email – emily@wellnessdomain.com.au or go to – http://www.albertparkphysio.com.au/

Dr Len Kliman (Obstetrician and Gynaecologist)

Freemasons Hospital – Victoria Parade, East Melbourne, VIC
http://www.drlenkliman.com.au

Kate Swann (Psychologist)

PS Counselling- 3/650 Burwood Rd, Hawthorn East, VIC
http://www.pscounselling.com.au/

Jim Tarpkou (My logo design, brand development and business and program card design)

http://www.paperboxcs.com

Lime Design (Our website and calendar design)

http://www.limedg.com.au

Articles that we feature in:

Businesses in Southbank – featured in October 2014 edition of the Southbank Local News

Businesses in Southbank – featured in April 2015 edition of the Southbank Local News

My opinion given to techly.com on fitness tracking devices such as the Fitbit

I featured in the social media of LookUpStrata with an article titled “Are you getting the most out of your apartment gym workout?”

Southbank Local News – Monthly “Health and Wellbeing” Column:

southbank-local-news

CLICK HERE to access all articles written since I started in May 2015.

JUST IN TIME PERSONAL TRAINING YOUTUBE VIDEOS

Just In Time Personal Training YouTube Channel

Great YouTube Videos

The Benefits of Good Posture

Adrenal Fatigue/Cortisol Release and Fat Retention

Clogged Arteries for Dummies

Calorie Density: How to eat more, weigh less and live longer

Never Ever Give Up

New Years Resolutions

Coke

Why I Can’t Stand Crossfit!

Why not to watch “The Biggest Loser” (nor think that Michelle Bridges is amazing!)

Weekly Meal Preparation for Healthy Eating

Great Articles   

Why You Shouldn’t Blame the Dietary Guidelines for our Expanding Waistlines

Set-Point Theory: The Fat-Loss Secret No One Talks About

Portion Distortion

Always Progress

The Biggest Loser

I’m an Obesity Doctor. I’ve seen long-term weight loss work. Here’s how.

Are Personal Trainers Worth the Expense?

Portion Quiz

Up and Go

Crossfit – bad!

Crossfit – another bad!

Modern Human Ailments

Quit Sugar

Eat the Rainbow

Diabetes Myths Busted

The 3 Energy Systems Explained

Working and Living With Purpose

Is ‘Fitspiration’ Doing More Harm Than Good?

To Treat Depression, Drugs or Therapy?

Detox: What “They” Don’t Want You To Know

How To Make Sense of The Constant Onslaught of Nutrition Studies

Gluten Sensitivity: New Epidemic or New Myth?

Wellness First: How to Stick To Your Resolutions

How Much Is Too Much Working Out

 

 

Offers

FREE “MORE THAN JUST A WALKING GROUP” EVERY WEDNESDAY FROM 9.30AM – 10.30AM AT THE BOYD COMMUNITY HUB, CITY RD, SOUTHBANK: