Just In Time Personal Training expands to Barwon Heads, Geelong and the Bellarine Peninsula!

I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have

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The 2017 Just In Time Personal Training Health and Lifestyle Balance awards!

What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more

Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!

As the Managing Director of the only Personal Training company in Victoria that solely … Read more

F45 is all the rage BUT is your body ready for it? WARNING!

So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?

Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more

The 2016 Just In Time Personal Training Health and Lifestyle Balance awards!

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Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more

My Southbank Local News monthly “Health and Wellbeing” column

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Since May 2015, I have been the health and wellbeing feature writer for the Southbank Local News. Here is the collection of my articles –

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – … Read more

Does a Gym Instructor do anything anymore other than stand around and greet people as they enter the gym?

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I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?

Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more

Steer clear of network marketing “Personal Training Entrepreneurs”! Herbalife and Isagenix ring a bell?

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So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more

Are you getting the most out of your apartment gym?

Yarra edge gym

Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by. Not only by way of the quality equipment and more spacious layout of the gym … Read more